Health Optimisation,
minus the noise.
I'm Tim Gray. British biohacker, founder of the Health Optimisation Summit, and I spend my life testing what actually moves the needle so you don't have to. Consistency beats complexity. Start below.
Free. One email a week, read alongside +50K health optimisers. Three minutes, and you'll actually finish it.
1.17M FOLLOWERS
50,000+ READERS
TOP 1% UK PODCAST
THE PODCAST
Real conversations cutting through the noise.
Tune in for real conversations on biohacking, longevity, and cutting through the noise.
THE SUMMIT
The event I built because I wanted it to exist.
The best minds in health optimisation, and a room full of people who take this as seriously as you do. If you want to go deeper on everything I write about, in person, this is the room. Now on two continents.
WHAT I USE
The brands I've put my name on.
I only attach myself to things I use daily and would recommend to a friend. These are mine.
Mythos
Swiss-made skincare built on copper peptides, formulated for real results without the fluff.
Code TIMBIOHACKER · 10% off
Swanwick
Blue-light-blocking glasses to protect your sleep and eyes from screen overload.
Code TIMBIOHACKER · 15% off
Medeau
Non-toxic fragrance made without the hormone-disrupting chemicals found in mainstream perfume.
Shop Medeau
