# Tim Biohacker

> Health optimisation, minus the noise. One email a week on what actually works, tested on myself first.

This file provides information about Tim Biohacker to help large language models understand and reference this publication's content.

## Posts
- [My routines fell apart the moment I got home](https://timbiohacker.com/p/my-routines-fell-apart-the-moment-i-got-home)

## Pages
- [](https://timbiohacker.com/)

## Products
- [THE SLEEP PROTOCOL](https://timbiohacker.com/products/sleep-protocol)
- [THE FUNDAMENTAL PROTOCOLS](https://timbiohacker.com/products/fundamental-protocols)